GIRLS MIDDLE SCHOOL VOLLEYBALL STRENGTH & AGILITY

– starts tuesday, June 18th.

Develop Strength and Explosive Power! No matter what position is played on the volleyball court — developing strength to move faster, jump higher and hit harder will set you up for a great season!! 

• Duration: 4 Weeks / 8 Classes
• Cost: $50.00
• Starting  Tuesday, June 18th, 2019.
• – Every Tuesday & Thursday
• Time: 1pm-2pm
• Length of Classes: 1 hour

BOYS MIDDLE SCHOOL BEGINNER & intermediate WEIGHTS, STRENGTH & AGILITY TRAINING  –  STARTS MONDAY, JUNE 17TH

Increase the Power in your skills by using both Body Weight and Weights to develop strength and power!  Plus, Age appropriate weight-training.  

• Duration: 4 Weeks / 12 Classes
• Cost: $65.00
• Starting Monday, June 17th, 2019
•  – Every Monday, Wednesday & Thursday
• Time: 11am – 12pm
• Length of Classes: 1 hour

WOMEN’S BEGINNER MMA CONDITIONING –  STARTS MONDAY, JUNE 10TH

Increase your Overall Strength & Core in this High or Low Intensity Interval Training! Build Confidence as you learn at your own pace and intensity, fun and kick-butt fighting combinations!   

• Duration: 4 Weeks / 8 Classes
• Cost: $60.00
• Starting Monday, June 10th, 2019
•  – Every Monday & Wednesday
• Time: 6pm
• Length of Classes: 1 hour

FUNCTIONAL MOBILITY & STRENGTH FOR ACTIVE AGERS

Starts MONDAY, JUNE 3RD, 2019

Functional Movement & Flexibility Exercises –  Great for Retirees!

Great for Active Agers or Senior Citizens who aren’t done yet! Maintain and build lean muscle as you improve your flexibility & mobility.  As we grow older, strength and mobility help to keep the bones strong, the mind sharp and can help prevent injuries. Come get strong with friends, new and old, in this fun and welcoming atmosphere! 

• Duration: 4 Weeks / 8 Classes
• Cost: $45.00
• When: Starting Tuesday, June 4th, 2019
• – Every Tuesday & Thursday, at 10am.
• Length of Classes: 30-45 minutes.
• Exercise Mat and Light Weights WILL be provided.